Bachelor of Health Science (BHS) Degree Practice Exam

Which activity burns the most calories in 30 minutes according to the given chart?

1. Walking

2. Running

3. Dancing

4. Golf

The correct answer is: Running

The activity that burns the most calories in 30 minutes is running. This is primarily due to its high-energy expenditure requirements. Running is typically performed at a relatively high intensity, which means that your body has to work harder to maintain that pace, resulting in a significant calorie burn. In comparison, while walking is a beneficial form of exercise, it is performed at a much lower intensity and therefore burns fewer calories over the same time period. Dancing, although it can be an enjoyable and effective workout, often involves varied intensity levels, which can affect total calorie burn. Golf, while it can involve some physical activity, especially if walking the course instead of using a cart, generally has a lower energy expenditure compared to running. The fundamental aspect here is the intensity and duration of the activity; running, by being an aerobic activity that engages large muscle groups at a sustained high effort, effectively maximizes calorie expenditure over a relatively short timeframe.